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As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

We are transitioning to the Year of the Snake. Begin to embrace the energy of the Snake to create greater mobility and freedom in your life.

To make your thinking Eastern, you must think in a circle. It's almost like saying every ending is a new beginning.

What better way to end 2024 and ring in 2025 than with a bright ball of Universal Qi. Join us in embracing Nature's gift.

Nothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.

We asked Master Lu how freezing cold, winter weather impacts the body. Listen to his response!

The body instinctively knows how to transition from one season to the next when it is in a state of balance and flow. Follow these 5 tips for extra support.

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.