Women’s Health

Chocolate lovers, it’s time to stop feeling guilty about Godiva truffles: a new study involving nearly 158,000 men and women suggests that eating dark and milk chocolate on a regular basis can significantly lower risk of heart attack and stroke. People who ate the highest levels of chocolate had a 25% lowered risk of any […]

Got cramps? A few simple changes in your diet and lifestyle can naturally ease those awful pains surrounding your menstrual period. Cramps are the result of a cold essence being trapped in the body, particularly in the uterine area.

A study published in JAMA Internal Medicine reports that women may experience menopause symptoms such as hot flashes for more than a decade, sometimes up to 12-14 years. The findings, reported by CBS News last week, also included some startling statistics: 4 out of 5 women experienced hot flashes and other symptoms before their periods […]

You may be surprised to learn that stress-related emotions such as anger or fear can affect your physical health, including your fertility. Before becoming pregnant we strongly suggest parents take time to balance their bodies so the developing fetus has the best “material” from which to develop. The health of the child is directly related […]