Tips

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Practicing Qigong can help you achieve a healing result. How much Qi do you need to accumulate in order to heal your fatigue?

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

The body can heal itself. How can you provide support? Grand Master Nan Lu shares complementary treatment tips after a tick bite.

Children learn from those around them. Our words become their inner voices. Choose love. Speak love. Teach love. Spread love.

Grand Master Nan Lu shares his rules for a happy, healthy life. Everything in life happens for good. Can you see the good?

When you feel run down, what do you do? When we're not quite ourselves, we become aware of our bodies' resources and the way we use them.

Grand Master Nan Lu shares his profound perspective on every unique situation. Live for now. Live in the moment!

At the deepest level of reality, we create our own experiences. The seeds we plant help shape our lives. Will you sow seeds of happiness?

Instead of using your body to express your emotions, why not use it to express your gifts?

Practicing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go.

The only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well.