Tips

Have you become sucked into the "too much syndrome"? Follow these tips to simplify your life, calm your mind, and find your center once again.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

Fall is Nature's time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

When you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

Everything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

There is no dress rehearsal in life. You create your own reality. The starting line is this very moment.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

What's the most important thing to do first thing in the morning? You must let go before you can receive.

Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so easily overlooked before.

Follow these three tips for Lung and Large Intestine health.