Tips
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Massage the Ears, Warm the BodyYour ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice. -
The Body Never Lies: The Ears Tell AllYour body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all. -
TCM Tips to Ring in the New YearAt the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023. -
A Shortcut to Good Winter HealthDuring the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips! -
Winter Tips For Spring RebirthWe nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season. -
Qi for Today: Turning InwardQi community: Share your thoughts with us! How do you turn inward during the winter season? -
Healing Winter TipsWinter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy. -
A Lesson in Not Wasting: Soup For Dinner!Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time. -
Qi for Today: Unplug and ReconnectQi community: Share your thoughts with us. How do you unplug and reconnect with yourself and with Nature? -
Ask Grand Master Nan Lu: Slowing My PulseYou asked, he answered. Find out what Grand Master Lu says about a racing pulse. -
Tips to Transition Into “Winter Time”The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues." -
Qi for Today: Simplify Your Holiday To DosIn this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?
