Tips

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.

Qi community: Share your thoughts with us. How do you unplug and reconnect with yourself and with Nature?

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

In this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?

Have you become sucked into the "too much syndrome"? Follow these tips to simplify your life, calm your mind, and find your center once again.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

Fall is Nature's time to let go. Without this process, there would be no real rest during Winter, and no subsequent growth in Spring.

When you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

Everything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.