Tips

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Welcome to the Year of the Water Rabbit! Compassionate Rabbit is complemented by the intuitive nature of Water to bring a spirit of grace, playfulness, and balance.

This year, resolve to do 23 things that feed your soul every day, every week, every month, or even spread out over the year. It's 23 in '23.

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and attention needed to see it through.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

You asked, he answered. Find out what Grand Master Nan Lu has to say about setting a true intention.

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

Qi community: Share your thoughts with us! How do you turn inward during the winter season?