Tips

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

Learning to relax and 'do nothing' is an art, and a challenging one at that. Follow these tips to develop a calm and peaceful heart.

Symptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your body is sending.

Fillers are everywhere and in everything. Instead of filling your day with "stuff", make time for meaningful connections.

What's in your fridge? Get creative in the kitchen and use what you have to wow your taste buds.

Since the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness into light.

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!