Tips

  • Weekly Challenge: Phone-Free Moments
    Put down the phone and be present. See what's in front of you and take time to engross yourself in it. Guaranteed, you'll remember it!
  • Beliefs, Thoughts & Emotions
    Beliefs create thoughts. Thoughts create emotions. Emotions impact the physical body.
  • What’s Hidden In the 96%
    What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?
  • The Value of Your Health
    Do you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.
  • Carpool With Master Lu: Prepare for a Colonoscopy
    While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?
  • Water and Dehydration
    How is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.
  • How Deep is Your Love?
    When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.
  • Change Your Thinking. Shift Your Life.
    Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.
  • The Path We Came Through
    Life's experiences are not always easy. We get a glimpse of the brevity of life and the gifts we receive every day.
  • Growth, Harmony and Fearlessness: Spring Consciousness
    Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.
  • TCM Tips for the Total Solar Eclipse
    A total solar eclipse will move over the United States on Monday, April 8. Be sure to connect to this awe-inspiring Qi field.
  • What Do You See?
    When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.