Tips
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Weekly Challenge: Phone-Free MomentsPut down the phone and be present. See what's in front of you and take time to engross yourself in it. Guaranteed, you'll remember it!
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Beliefs, Thoughts & EmotionsBeliefs create thoughts. Thoughts create emotions. Emotions impact the physical body.
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What’s Hidden In the 96%What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?
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The Value of Your HealthDo you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.
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Carpool With Master Lu: Prepare for a ColonoscopyWhile a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?
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Water and DehydrationHow is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.
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How Deep is Your Love?When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.
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Change Your Thinking. Shift Your Life.Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.
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The Path We Came ThroughLife's experiences are not always easy. We get a glimpse of the brevity of life and the gifts we receive every day.
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Growth, Harmony and Fearlessness: Spring ConsciousnessNature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.
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TCM Tips for the Total Solar EclipseA total solar eclipse will move over the United States on Monday, April 8. Be sure to connect to this awe-inspiring Qi field.
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What Do You See?When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.