Tips

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

Everything is energy—including emotions. Looking at people and experiences from this perspective can help your emotions to flow smoothly.

You asked and he answered. Find out what Grand Master Lu has to say about expressing your emotions.

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages nourish and support your soul?

We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji allows us to release the mind and discover Oneness.

You are born with tremendous potential. The way you live sets that potential in motion. What gives your life real purpose?

Fall is the perfect season for a trip to the farmer's market. Let your intuition guide you as you try something new!

Grand Master Lu speaks about the practitioner's responsibility in looking for the root cause of physical symptoms.

As we travel through life, we become stronger, braver, more confident. Our hurdles, failures and successes help shape us. Can you see the good in all of it?

Life is as limited or as limitless as you make it. Do you want to write a book, climb Mount Everest, travel to a new part of the world? What's stopping you?

A Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!

Believing that life is perfect and that everything happens for a higher purpose leads you to a greater understanding of self and your place in this Universe.