Tips
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Ancient Story, Modern Message: See It ThroughThis Chinese folktale teaches us to see every project through to completion. Stopping halfway is a waste of our time and energy.
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The Body Never Lies: TinnitusTinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.
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Treat with Heat: Sports Injuries and TCMGrand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.
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Only MomentsLife moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!
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Be the SunshineMany people find it hard to move past a gloomy day. If the sun just refuses to peek out from behind the clouds, be the sunshine.
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To Get the Flu Shot or NotThe flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.
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Golden Rule #1: There Are No AccidentsGrand Master Lu shares the first golden rule of health. Everything in life happens to help you live more fully, more spiritually, more creatively.
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Qigong: Your Ultimate Healing JourneyQigong is a powerful and life-changing practice. Follow these tips to experience good results while honoring this ancient practice.
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Celery: A Surprise Cure for InsomniaIf you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?
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Ask Grand Master Lu: KindnessRead on to find out what he has to say.In honor of World Kindness Day, we asked Grand Master Lu about reciprocating kindness. Read on!
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Presence vs. PresentsThe holiday season is upon us. What might happen if we gave the gift of our presence versus presents? Our innate gifts are blessings to those around us.
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Words of Wisdom: Gut FeelingsOur gut feelings are like guardian angels, if we choose to listen. Tune in to that invisible antenna that will always steer you in the right direction.