Tips

Grand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.

Life moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!

Many people find it hard to move past a gloomy day. If the sun just refuses to peek out from behind the clouds, be the sunshine.

In this new year, we celebrate the readiness to shed the old energies of 2019 and welcome in all that 2020 has to offer. Enjoy our class offerings for the coming year.

Happy New Year from TCM World! Have you made a meaningful resolution? This year, resolve to find your inner joy.

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.

Grand Master Lu shares the first golden rule of health. Everything in life happens to help you live more fully, more spiritually, more creatively.

Qigong is a powerful and life-changing practice. Follow these tips to experience good results while honoring this ancient practice.

If you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?

Read on to find out what he has to say.In honor of World Kindness Day, we asked Grand Master Lu about reciprocating kindness. Read on!

The holiday season is upon us. What might happen if we gave the gift of our presence versus presents? Our innate gifts are blessings to those around us.

Our gut feelings are like guardian angels, if we choose to listen. Tune in to that invisible antenna that will always steer you in the right direction.