Tips

It's more important than ever to consider an integrated approach to long-term health. Here's a look at what TCM has to offer.

Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

Life experience offers us perspective, but sometimes we get stuck in the rear view mirror. Let it go to find your freedom.

This powerful acupoint connects to the three vital meridians for women: the Spleen, Liver, and Kidney.

Life is too short to be anything but truly happy. So smile a deep smile and share that love with others. And learn to LET IT GO!

Any change starts with a single step, even your health and healing. Follow these tips to begin building the life you've always imagined.

At a young age, we all learned the concept of spend and save. But what happens when we apply that concept to energy? Where is the balance?

Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.

All energy runs on its own frequency. Negativity can only affect you if you are on the same frequency. Choose to vibrate higher!

The main ingredient in everything we do is not the tasks we complete, the food we eat, or the people we associate with. You are the main ingredient.

Dogs were given the moniker “man’s best friend” for a reason. They thrive off of attention, and aim to please. Whether you’re folding laundry or hiking in the woods, your faithful companion will likely be by your side. And if you find yourself working too hard, they might just drop a ball at your feet […]