Tips
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Words of Wisdom: Becoming FlexiblePracticing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go. -
But First, Be Good to YourselfThe only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well. -
Using TCM to Address HeadachesThe root cause of headaches is an imbalance on the energetic level. Various factors help identify which organ system(s) are out of balance. -
Preventing VirusesA virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you? -
Paint Your Own SunshineWe experience the world we see. You can look out upon thick weeds or beautiful flowers. Which lens do you look through? -
Nature Knows: A Single Drop of WaterNature is full of lessons. The power contained in a large body of water starts with just a single drop. -
How to Relieve Post-Covid Side EffectsMany people are experiencing side effects after a Covid-19 illness. Look at the symptoms and their location. The body never lies! -
Ask Grand Master Nan Lu: Seasonal WellnessYou asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year. -
Ending the Year With a Fresh PerspectiveThe next time you want to push to complete your list, repeat this mantra: Just because you can doesn't mean you should.
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Kidney Function and Your Innate Immune SystemYour Kidney function controls your innate immune system. To fully protect ourselves from viruses, we must go deeper—to the level of Qi. . -
The Heart that Gives, GathersThe greatest gifts come from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.” -
A Simple Way to Experience Deep GratitudeThis Thanksgiving, try this simple TCM tip to experience deep gratitude for all that you have to be thankful for.
