Tips

We asked Master Lu how freezing cold, winter weather impacts the body. Listen to his response!

The body instinctively knows how to transition from one season to the next when it is in a state of balance and flow. Follow these 5 tips for extra support.

No matter where you were in the past or what situation you have now, if you can understand energy and its messages, and connect with how it makes you feel, you can shift your thinking.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

You asked and he answered. Find out what Grand Master Lu has to say about innate trust and your body's ability to heal.

Saying "no" is empowering. It is not rude or selfish; especially when you say "no" to the things and people that do not fill you with joy.

Your choices are like stepping stones that have led you to this very moment. Trace your next steps to create the life you love.

Leaves dance around us and fall to our feet, but it's not always easy putting Nature's lesson into practice. Try this guided practice!

The transition from Summer to Fall may feel like a tug-of-war, but Nature flows. How can you mimic Nature in your own life?

Your gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.

In life, practice makes perfect. But even moreso, patience makes perfect.

Kids are always watching. Teach them to find moments of quiet in an ever-moving world. This is a gift they will carry with them forever.