Tips

The more natural you are, the better you are. The best Qigong you can do is to smile!

Nature is our greatest teacher. The Spring season alone holds so many lessons, if we are willing to see beyond the visible.

Nature changes. We see it in how the seasons flow, one into the next. So how do we embody that gracefulness in ourselves? How do we embrace change?

This simple secret can change the way you eat, and the way you view food.

Letting go of emotions allows us to be free to express our other gifts, like happiness, love, and silly, childlike belly laughs.

Once you let go, there's only one direction to move—forward!

We've had the opportunity to forgive and forget, but do we ever truly let go? Free yourself so you can move forward.

Practicing flexibility involves the willingness to hear others, see situations from multiple perspectives, and let go.

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and attention needed to see it through.

This year, resolve to do 25 things that feed your soul every day, every week, every month, or even spread out over the year. It's 25 in '25.

Every year, we have 365 days to start anew. That's 365 opportunities to learn, stretch ourselves, and discover the world around us. How can you set an intention to carry you throughout 2025?

We asked Master Lu how freezing cold, winter weather impacts the body. Listen to his response!