Tips

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

You asked and he answered. Find out what Grand Master Lu has to say about innate trust and your body's ability to heal.

Saying "no" is empowering. It is not rude or selfish; especially when you say "no" to the things and people that do not fill you with joy.

Your choices are like stepping stones that have led you to this very moment. Trace your next steps to create the life you love.

Leaves dance around us and fall to our feet, but it's not always easy putting Nature's lesson into practice. Try this guided practice!

The transition from Summer to Fall may feel like a tug-of-war, but Nature flows. How can you mimic Nature in your own life?

Your gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.

In life, practice makes perfect. But even moreso, patience makes perfect.

Kids are always watching. Teach them to find moments of quiet in an ever-moving world. This is a gift they will carry with them forever.

Put down the phone and be present. See what's in front of you and take time to engross yourself in it. Guaranteed, you'll remember it!

Beliefs create thoughts. Thoughts create emotions. Emotions impact the physical body.

What you see is only 4% of all that actually exists. What else is out there? What is hidden in the 96% that is invisible to the human eye?