TCM

The Great Race cues us in to the personality of the 12 animals in the Chinese zodiac, while teaching us some valuable lessons.

On Chinese New Year, certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Rabbit!

You asked, he answered. Find out what Grand Master Lu has to say about living in the moment while connecting to our generational gifts.

Do you eat when you're hungry and drink when you're thirsty, or do you base your intake on the clock? Listen to the body's intuitive wisdom.

Pears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!

There are two forms of Cold: physical and Essence. What's the difference?

2023 is a year of infinite options! Grand Master Lu shares his message for a prosperous start to the new year.

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

You asked, he answered. Find out what Grand Master Nan Lu has to say about setting a true intention.

The Tao views a circle as a symbol of Oneness. As we approach the end of 2022 and step into 2023, how can you embrace each and every moment?

How do you use your genetic wisdom—to explore your inherited gifts or to express illness and disease?

Qi community: Share your thoughts with us! How do you turn inward during the winter season?