TCM

"When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are." - Grand Master Lu

Do you live in the moment? The present is the only place where we are truly alive—it's where intuition operates.

Every physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing.

Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

Wind is Earth's breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and transform. Find your creative freedom!

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see a situation differently?

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.