TCM

We've all had our share of life experiences. But while things in life may be part of your story, they don't need to define you.

While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

The mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "The Way is in the Heart." Let your Heart be your guide.

Everything that you ingest, you ask your body to digest—whether that's food, worries, or news headlines. How does this affect the body?

Every ending helps us to see, feel, and breathe life with renewed senses. Darkness is what teaches us to feel the light around and within us.

The apocalyptic haze covering the northeast is a direct result of Canadian wildfires. Follow these tips to support your body.

Teens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to decipher it.

In many ways, Nature's relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.

"When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are." - Grand Master Lu

Do you live in the moment? The present is the only place where we are truly alive—it's where intuition operates.

Every physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing.