TCM

Look into the future and see the potential your life holds. Feel the circle of gratitude. Happy Thanksgiving!

You have about 17 waking hours per day. How do you spend them? Learn how to easily carve out time to take care of yourself.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

Emotions come from inside you. What you connect to is what you allow yourself to see. Qigong is the key to emotional freedom.

Your body knows just what it needs to function at an optimal level. But all too often, we ignore the messages we receive. Can you stop and truly listen?

Qigong is a powerful energy practice that allows us to connect to our IQ—our Inner Qi.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

We are made from stars. The most beautiful thread we all share is Qi. Everything is Qi. We are energy beings. 

If we receive energy from a source of unconditional love, why do we use it to create pain? What is your Qi showing you?

The body's organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Use Qigong practice to live in the moment—not in the mind.