TCM

Incorporate these five tips to bring calm into each day.

Exploring Spirit is a challenging journey. You must open your mind to unlimited possibilities and reality so you can experience your intuition, creativity, and imagination.

Yin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?

Do you recognize the value of your health? Read your body's messages and give it what it needs to create a better state of balance.

Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.

While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?

In Chinese culture, your "real age" accounts for the time you spent in your mother's womb. Find out why.

With faith in her healing process, Carina was able to push beyond her limitations and begin to see clearly.

Travel inward and you'll never get lost. You'll only find your way.

What is the difference between acquired and inborn Qi, and how does it translate to your body?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.

Tuesday is the first official day of Spring and the start of Nature's rejuvenation. Celebrate the equinox and this opportunity to begin anew.