TCM

Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.

While a colonoscopy may be routine, it is stressful on the body. How can you prepare the body and help it return to a state of balance afterward?

In Chinese culture, your "real age" accounts for the time you spent in your mother's womb. Find out why.

With faith in her healing process, Carina was able to push beyond her limitations and begin to see clearly.

Travel inward and you'll never get lost. You'll only find your way.

What is the difference between acquired and inborn Qi, and how does it translate to your body?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.

Tuesday is the first official day of Spring and the start of Nature's rejuvenation. Celebrate the equinox and this opportunity to begin anew.

We often give and give, and then give some more. But all of this giving taxes our resources. Find balance!

Weave yourself a life filled with joy.

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Happy Leap Day! Today is a gift—a gift of an additional 24 hours. How will you spend it? What will you accomplish?