TCM

Let go of judgement and fear. Be fully present and experience new adventures.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

TCM is rooted in the principles of prevention. It believes that illness and disease are simply forms of energy. When this destructive energy enters the body, changing your old habits and your energy patterns can bring the body back to health and balance.

The best meteor shower of the summer of 2021 will grace our skies tonight into tomorrow morning. Join us in practice as we connect to this celestial energy.

You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.

Emotions are Qi–that boundless flowing source of energetic life that moves through our meridians.

Summer is ruled by the element of Fire and is associated with the Heart. Summer's Fire reminds us that love is infinite and that we are limitless.

A good thunderstorm quenches the "fire" of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

Summer is a time of inspiration and growth. Nature is all around, supporting us in our journey forward—and inward.

Living moment to moment allows us the flexibility to take in an incomplete picture and use our creativity to make it whole.