TCM

There are two forms of Cold: physical and Essence. What's the difference?

Every year, we have 365 days to start anew. That's 365 opportunities to learn, stretch ourselves, and discover the world around us. How can you set an intention to carry you throughout 2025?

Food-as-medicine is a huge part of Chinese culture. Learn how to use what you have in the kitchen to keep yourself healthy this holiday season and beyond.

We are transitioning to the Year of the Snake. Begin to embrace the energy of the Snake to create greater mobility and freedom in your life.

To make your thinking Eastern, you must think in a circle. It's almost like saying every ending is a new beginning.

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.

Fear can often stop us dead in our tracks. Can you see it from a different perspective?

The full moon is invisible for all but one day every month. It balances an entire month of energy in just one beautiful showing. Women hold this invisible power.

How do you use your inborn gift of creativity?

Saying "no" is empowering. It is not rude or selfish; especially when you say "no" to the things and people that do not fill you with joy.

We often approach life situations with our thinking, rational minds. But information will never truly inspire your life until you make it yours.

The secret to good health does not lie in control—it originates in the spirit.