TCM

Food is Nature's healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

Nature is full of lessons. The power contained in a large body of water starts with just a single drop.

Many people are experiencing side effects after a Covid-19 illness. Look at the symptoms and their location. The body never lies!

Your perspective has the power to shape your health. Is it illness or your body's path back to wellness and balance?

The Year of the Water Tiger brings energy and wisdom (Kidney) along with ambition and self-confidence (Tiger). Life can move and flow in incredible ways in 2022.

For the past three months, the Tao of Morning Qigong group has been learning to trace the body's meridians. The next session starts Tuesday!

"If it's not necessary, don’t do it. Without rest, you cannot save energy... When you have energy, the body starts to heal." -Grand Master Nan Lu

Your meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!

In honor of the Full Wolf Moon, we see the two wolves within each of us. Feed the good. Imagine the world we can create together.

A strong energy foundation allows you to delve deeper within to discover your hidden potential. How far do you want to go?

Find out what Grand Master Lu has to say about pure Qi and maintaining our innate connection to the ebb and flow of Nature.

Meditation is the wireless connection that helps you discover your inner gifts. Join us: Qi and Soup: A Meditative Journey, starting 1/9!