TCM

Don't wait for a health scare to shake you awake. Open your eyes to everyday moments. Remind yourself what it feels like to live freely.

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and breathe. Find your inner joy.

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Qigong has the potential to create miracles. But how do we find the motivation to practice? Grand Master Lu weighs in!

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

Share TCM wisdom and men's health tips with every man in your life this Father's Day.

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body's ability to recall love at the cellular level.

Even if every person in your life recognizes your beauty, it means nothing if you don't see that same light shine from within.

The Four Energy Gates are major energy intersections that stimulate the flow of Qi throughout the body. Practice daily to support better health.