TCM

Have you given thought as to why or how the body recovers? It all comes down to energy.

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

"A seed grows with no sound, but a tree falls with huge noise. This is the power of silence." -Confucius

The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.

You live 86,400 seconds every day. Instead of trying to fill your days with "stuff", spend more time delving within. #Perspective

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

How can Qigong compare to the power contained in a full moon? How open are you to receiving this gift?

Don't wait for a health scare to shake you awake. Open your eyes to everyday moments. Remind yourself what it feels like to live freely.

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

Life is complicated and full of frustrations, worries and fears, but it is also immensely good. Stop and breathe. Find your inner joy.

When we begin to listen to the body and to understand its messages, we see that we can use our emotions as a vehicle to create whole body balance.

Qigong has the potential to create miracles. But how do we find the motivation to practice? Grand Master Lu weighs in!