TCM

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

Enjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?

It's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!

This Thanksgiving, reflect on what is closest to your heart. How can thankfulness for today translate into deep gratitude for life itself?

Cramps, breast tenderness, and other physical and emotional discomforts are not part of a healthy menstrual cycle. Follow these tips to banish PMS for good.

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

There is no dress rehearsal in life. You create your own reality. The starting line is this very moment.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]