TCM

Pears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

The Tao views a circle as a symbol of Oneness. As we approach the end of 2022 and step into 2023, how can you embrace each and every moment?

How do you use your genetic wisdom—to explore your inherited gifts or to express illness and disease?

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

Enjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?

It's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!

This Thanksgiving, reflect on what is closest to your heart. How can thankfulness for today translate into deep gratitude for life itself?

Cramps, breast tenderness, and other physical and emotional discomforts are not part of a healthy menstrual cycle. Follow these tips to banish PMS for good.

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.