Stress Relief

Your Liver is most affected by stress. And when your Liver is compromised, so is your metabolism. Follow these tips to keep stress and anger at bay.

When you stop and look at your life, where do you rank? Put yourself back at the top of the list.

There are many facets to your daily life, but in all of the hubbub, don't forget the most important part--YOU!

Constant worry and over-thinking unbalances your digestive system. So stop procrastinating, and finish that to-do list. Better yet, forget the list, and live in the moment!

Qigong is an active form of meditation that helps to align your Energy with that of Nature and Universal Qi.

Working the night shift can deplete your Qi and create an imbalance in your body. What can you do to build yourself back up?

You asked and he answered. Find out what Grand Master Lu has to say about treating anxiety.

Coloring is only for kids, right? Not anymore. Studies prove that coloring is an effective way for adults to reduce stress. So grab your crayons and get started!

Stimulating the Liver meridian at two different points on the feet helps unblock Liver Qi and relieve stress and anger.

Strong Liver Qi helps you flow through life with ease and flexibility. These simple tips help you rebalance your body and give your Liver a boost.

Stress can have a negative impact on your body—physically and emotionally. Learn how to shout, "I don't care" and shake those stressors away.

Researchers have confirmed what Taoist masters have practiced for thousands of years—that mindful meditation can create visible and invisible change.