Stress Relief

The benefits of meditation extend far beyond the visible. When we are stressed and anxious, nothing seems to calm as much as a deep, quiet breath. Spending time looking inward is powerful. But the most important part of meditation is clearing the mind. Although emptying the mind is the most important part, it’s also the […]

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]

The stress of information overload can disrupt your sleep. Try these TCM tips to overcome sleepless nights and alleviate insomnia!

Stress and anger can unbalance your Liver. Find out if your Liver needs support and learn how to give it some TLC.

What isn't working in your life? How can you take the steps to fix it?

Meditation is the gift that helps us find our inner core. How can it benefit children?

Spring is the season of the Liver. Is your body giving you signs that your Liver is stressed? Here's how to help!

Taking just ten minutes out of each day to stop and turn inward is the key to living a mindful life.

Life is meant to be savored. But how do we enjoy it if we are so caught up in the whirlwind of daily life?

If life is leaving you feeling overwhelmed, learn the power of saying "No." Toddlers may be onto something.

Your body has stood by you through thick and thin. Your inner voice is helping you stay healthy. It deserves to be heard.

Don't let fear control you. Harness it, look at it from a differ ent perspective, and turn it into something good.