Stress Relief
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Stress and Overall HealthEmotional stress is 100% more damaging than physical stress. Join our upcoming Liver cleanse to begin your journey to better balance.
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Take a Chance on a ChangeHow might you feel at the end of the day if you threw your list to the side and focused on yourself? Take a chance on a change. Take a chance on you!
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Shake Off Stress With the Dragon’s WayStress is something many people experience on a daily basis. Want to learn a fun way to reduce it? Read on!
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How Do We Let Go?As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go?
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Taoist Emotional Cleansing PracticeA Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!
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Words of Wisdom: Invisible HealingEverything is energy. But we live in a world where we don't see ourselves as energy beings. Learn how energy can be used for the immense power of healing.
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Silence is GoldenSo much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.
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Play: a Four-Letter Word that HealsPlay is one of the greatest natural healers and stress-relievers. Allowing yourself the time and space to play and be freeis a wonderful gift!
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Digital Obsession: Disconnect and Turn InwardWe are living in a world of heightened expectations and immediate responses, and stress levels are on the rise. So, how do we unplug and turn inward?
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Blake’s Story: Emotional CleanseAfter experiencing crippling heartburn and acid reflux symptoms for years, Blake learned that the root cause of her physical issues stemmed from years of emotional suppression.
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A Simple Footbath to Build Kidney EnergyPào jiāo is a footbath. In Chinese, pào means “to soak” and jiāo means “to pour water on.” You can also get the same effect of this traditional Chinese healing technique by taking a full bath and keeping your feet immersed in the water. In the past, full hot baths were considered a rare luxury […]
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More Than Just a Meaningless HelloHow many times have you passed someone—whether friend or acquaintance—on the street, said a meaningless hello, and carried on with your day without giving it a second thought? All too often, we nod and smile almost as an unconditioned response to a familiar face. We ask “How are you?” without waiting for the answer. This […]