Stress Relief

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let's take this time to simply press pause.

Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every day—shower yourself and those you love with an extra dose of TLC.

Take a cue from Nature—slow down! Find your balance this holiday season.

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.

Nature is our greatest teacher. What can you glean from its teachings? "Nature does not hurry, yet everything is accomplished."- Lao Tzu

You're a new mom--excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.