Stress Relief

What's the connection between stress, cardiovascular health, and Qigong?

We put so much effort into beautifying what is around us. Why don't we put the same care into beautifying ourselves? You are worth it.

Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

June is National Smile Month! Smiling doesn't just show off your pearly whites! It is the secret to a long, healthy life.

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

We all have something to give. And often, in searching within, we realize that our innate gifts are blessings to all those around us.

Feeling low on energy and high on stress? Find your balance this holiday season.

Words have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.

You asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.