Stress Relief
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Health Benefits of Taking a BreakTaking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy. -
Qigong and Stress: How to Restore BalanceWhat's the connection between stress, cardiovascular health, and Qigong? -
The Most Important Home You HaveWe put so much effort into beautifying what is around us. Why don't we put the same care into beautifying ourselves? You are worth it. -
The Power of a Belly LaughLaughter truly is the best medicine. Treat yourself to some belly laughs today! -
Heart Harmony Part 2: Use Love to HealSummer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing. -
Seasonal Health Tip: Smiling Benefits Your HealthJune is National Smile Month! Smiling doesn't just show off your pearly whites! It is the secret to a long, healthy life. -
The Power in Searching WithinHow do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward. -
Start Your Spring CleaningLearning to let go and live freely is an important step in creating balance during this transition into Spring. -
Presence Over PresentsWe all have something to give. And often, in searching within, we realize that our innate gifts are blessings to all those around us. -
Refresh and Renew This Holiday SeasonFeeling low on energy and high on stress? Find your balance this holiday season. -
Bite Your TongueWords have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five. -
Ask Grand Master Nan Lu: ExerciseYou asked, he answered. Find out what Grand Master Lu has to say about exercise and overworking the body.
