Stress Relief

Create a new normal that takes you away from the busyness of life. Sometimes the best little getaways are those we create ourselves.

Allowing yourself to move at a slower pace allows the body, mind, and Spirit to vibrate at a more peaceful level.

Grand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day.

Stress often leaves behind a perceivable scar. Nature has a way of turning its scars into beauty.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

In this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?

It's easy to get caught up in life's tiny details. What can you cut out to make life simpler? Live life knowing that the best is yet to come.

Have you become sucked into the "too much syndrome"? Follow these tips to simplify your life, calm your mind, and find your center once again.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

Taking a daily break at lunchtime—in the form of a meditation or a nap—clears the mind, calms the emotions, and helps replenish your energy.