Qigong Practice

Miracles never come from the mind; only from Qi. But in the beginning, the mind will be a bridge to help you experience Qigong. Always remember, quality/quantity.

2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.

Qigong is an energy exercise that was kept secret in ancient times. Qigong is the path to connect to the Universe.

Can you fully comprehend the power of the cosmic body that we call "the moon"?

Qigong helps us become the embodiment of a winding waterway, allowing us to communicate to both understand and chip away at to learn.

Throughout human existence, there have been stories of good and evil, of hatred and love, of perseverance and of failure. These human emotions and experiences shape us as individuals as much as they shape the world as a whole. It’s often hard for people to figure out their role in the larger picture. The world […]

Everything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.

As Earth crosses paths with the comet Thatcher, meteor showers will brighten our night sky. This gift is a clear reminder of the connections we all share.

This standing meditation will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.

Now is the time for prevention, not fear. Understand how Coronavirus affects the body energetically, then take steps to enhance your immune system.

March's Full Worm Moon, the first of three supermoons, helps usher in Spring with renewed energy. Join our virtual practice on Monday at 1:48pm.