Qigong Practice
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The Importance of a Solid FoundationA strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place? -
Your Self-Healing AbilityEach and every person has an innate self-healing ability. TCM doesn't fight with illness. It's goal is to restore balance and healing. -
Reaching a Higher LevelWith dedicated, quality Qigong practice, each individual can reach their own level of healing. -
Qigong and Stress: How to Restore BalanceWhat's the connection between stress, cardiovascular health, and Qigong? -
August’s Full Sturgeon SupermoonThe last supermoon of 2022 will reach peak illumination on Thursday, August 11 at 9:36 PM EST. -
Fatigue: Understanding Its Root and Taking Steps to HealPracticing Qigong can help you achieve a healing result. How much Qi do you need to accumulate in order to heal your fatigue? -
Inspiration to Start the Week: Peaceful BoostYour palms energetically connect with your Heart. When you place your hands in prayer position, you are connecting Heart to Heart. -
Create Your Own Energy FieldHow do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try. -
But First, Be Good to YourselfThe only way to be 100% there for others, is to first be good to yourself. Follow these tips and practices to replenish your well. -
Qigong and Intuition: Think With Your HeartCan you let go of your rational mind and let your intuition take over? -
Dance of the MeridiansFor the past three months, the Tao of Morning Qigong group has been learning to trace the body's meridians. The next session starts Tuesday! -
Meridians: Your Energy NetworkYour meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!
