Qigong Practice

The person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice.

Over the course of this week, we will bear witness to two celestial gifts: the rare Green Comet and February's Full Snow Moon.

Your genetic code is a treasure. If you express the gene for a specific illness, you also carry the complementary gene to help yourself heal.

Grand Master Lu shares how to delve down to the root, or the cause, of a health issue in order to effect change in your life.

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

At 6:48 PM EST this Friday evening, January's Full Wolf Micromoon—the first full moon of 2023—will take center stage. Join our virtual meditation.

Celestial energy abounds this month. What better way to end 2022 than with a bright ball of Universal Qi. Join us in embracing Nature's gift.

As Earth crosses paths with the comet Tempel-Tuttle, meteor showers will brighten our night sky. This is a clear reminder of the connections we all share.

You asked, he answered. Grand Master Lu shares the difference between Qigong practice and physical exercise.

Can you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?