Qigong Practice
-
Easy Qigong Practice to Release StressGrand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day. -
Life’s Changing PerspectivesThe person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself! -
Massage the Ears, Warm the BodyYour ears are a microcosm of your whole body. Read on to learn Grand Master Lu's best tip for winter practice. -
February’s Celestial Gifts: Green Comet and Full Snow MoonOver the course of this week, we will bear witness to two celestial gifts: the rare Green Comet and February's Full Snow Moon. -
The Gift of GeneticsYour genetic code is a treasure. If you express the gene for a specific illness, you also carry the complementary gene to help yourself heal. -
Navigating Life’s Traffic to Find Pathways to HealingGrand Master Lu shares how to delve down to the root, or the cause, of a health issue in order to effect change in your life. -
Soup’s On! Are You Ready?Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15! -
January’s Full Wolf MicromoonAt 6:48 PM EST this Friday evening, January's Full Wolf Micromoon—the first full moon of 2023—will take center stage. Join our virtual meditation. -
The Last Full Moon of 2022Celestial energy abounds this month. What better way to end 2022 than with a bright ball of Universal Qi. Join us in embracing Nature's gift. -
Leonid Meteor Showers: Nature’s FireworksAs Earth crosses paths with the comet Tempel-Tuttle, meteor showers will brighten our night sky. This is a clear reminder of the connections we all share. -
Ask Grand Master Lu: Qigong vs Physical ExerciseYou asked, he answered. Grand Master Lu shares the difference between Qigong practice and physical exercise. -
Living Moment to MomentCan you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.
