Qigong Practice
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Can’t Sit Still to Meditate? Try This Moving MeditationQigong is an active form of meditation that helps to align your Energy with that of Nature and Universal Qi.
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Summer Solstice Qigong PracticeJoin our complimentary summer solstice Qigong Practice! TONIGHT at 6:15pm. Register today!
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Take the Qigong Challenge!The Dragon Stands Between Heaven and Earth is our most popular Qigong posture. So how long should you hold it? As long as you can and then some!
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Paula’s Faithful Wu Ming Qigong PracticeAfter a not-so-positive mammogram, Paula discovered Wu Ming Qigong for Breast Health, and practiced it faithfully. Her results were remarkable.
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The Spirit of Qi DancingQi dancing is a free-spirited movement that can be done at any time or place. This joyous Qi practice can connect you to Nature and Universal Qi.
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What is Qigong Really?To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and strengthen your entire being—mind, body, and spirit.
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Hormones Out of Whack? How Qigong Can HelpStress, fear, and overwork drain the energy reserves of the Liver and the Kidney—two organs responsible for healthy reproductive and hormonal function. Learn how you can use Qigong to help bring balance back to your body.
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Taiji: Nature’s Best Anti-InflammatoryInflammation: it’s become the fashionable medical buzzword in the past few years, the latest old “new” scapegoat blamed for everything from atherosclerosis, obesity, and depression to autoimmune disorders, cancer, and Alzheimer’s disease. More and more western medical doctors are urging patients to follow an anti-inflammatory diet and take steps to reduce inflammation in their bodies to […]
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Restore Your Health With This Qigong ExerciseThis special powerful standing meditation, “The Dragon Stands Between Heaven and Earth,” is a Qigong posture that can be used to strengthen metabolism function, boost your energy levels, decrease stress and promote concentration and alertness, and promote weight loss. Begin by standing with your feet shoulder-width apart and your knees slightly bent. Raise your arms […]
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Practice Four Energy Gates for An Overall Health “Tune-up!”In this instructional video set up as part of our collaboration with the U.S. Department of Veterans Affairs, Dr. Nan Lu, OMD, teaches you how to care for yourself in this simple, effective manner. By stimulating the body’s four major energy intersections, you can help alleviate conditions such as menopausal symptoms (hot flashes, night sweats, […]