Qigong Practice

How do mind-body-spirit connections impact immune health? Part 1 of this two-part summary looks at the most recent scientific evidence on connecting to mind and body to undo the harmful effects of stress at the molecular level. Join us for Part 2 to explore ways Qigong maintains and harmonizes body-mind-spirit pathways for healing. Use this information […]

Qigong can help anyone, regardless of age, ability, or diagnosis. While this may seem like a bold statement, Qigong has proven its effectiveness over and over again for thousands of years. In comparison to a fitness regimen, where the focus is on the body’s muscles and bones, this ancient system reaches all levels–body, mind, and […]

After a CT scan revealed a lung nodule, Qigong practice set Connie on her on a path toward inner healing.

Join us TONIGHT—Grand Master Lu explains how and why quality Qigong practice can change your life.

Everything is energy. You are a child of the Universe with access to all of its power and wisdom. You are entitled to a high level of being and healing.

The body has a miraculous way of showing us what is off-balance so that we can get ourselves back on track. Learn to listen!

When Gary was told that he was on the verge of losing his eyesight, he took a leap of faith. And he gained so much more than his vision.

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

Life is an exercise in patience. Learning to let go of the ties that bind us helps us to live freely and flow through our daily lives.

Qigong helped Edna find her way back to health after a Stage 4 cancer diagnosis.

Spring is the season of the Liver, the organ that's often overused. This is the perfect time to give your Liver some TLC.

Through her work with seniors, Paula has discovered the impact that Qigong can have on the whole being.