Nature

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

Here are three ways to tend to your Liver to help it reach its potential this Spring.

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Spring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.

The full Snow Moon is the first full moon in the Year of the Dragon. Learn why this full micromoon holds so much promise.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Feeling low on energy and high on stress? Find your balance this holiday season.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

Health is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.

Every Fall, Nature undergoes many changes to prepare for Winter dormancy. These changes are reflected in each of us. What can Nature teach us?

Throughout Fall, Nature continually teaches us how to let go. She leads by example. Can you connect to the consciousness of the season?

Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.