Nature
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Once in a Blue SupermoonThe third of four full moons in Summer 2024, the Super Blue Sturgeon Moon will reach peak illumination on August 19 at 2:26 PM EST.
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Summer Cooking From the GardenSummer is a time of effortless cooking—straight from the garden. Stay as close to Nature as possible to receive the highest benefit from your food.
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Weekly Challenge: Phone-Free MomentsPut down the phone and be present. See what's in front of you and take time to engross yourself in it. Guaranteed, you'll remember it!
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Your Body is an Organic WholeThe human body is more than a collection of parts. When all organ systems communicate harmoniously, disease cannot enter.
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Love It, Let It Be"...If you love a flower, let it be. Love is not about possession. Love is about appreciation."
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Words of Wisdom: SummerSummer is all about connection. We connect with Nature, each other and ourselves as we allow peacefulness to infuse itself into our very being.
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Room to Rest, Space to RegrowCan you allow yourself room to rest and space to regrow?
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Connecting to Spirit Through FoodEverything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.
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All Stages of GrowthThe beauty of nature lies in the unseen—the messages within the messages that we can translate to our own lives. What messages do you receive?
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June’s Strawberry MoonThe Strawberry Moon reaches its peak on the evening of June 21, just one day after the Summer Solstice. Join our virtual practice and celebrate with a strawberry recipe!
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Welcoming the 2024 Summer SolsticeThe summer solstice is a powerful time to practice Qigong and align yourself with Nature's energies.
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A New PictureWith each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.