Nature

Food is more than just a physical source of nutrition—food is medicine and energetic support. It is the gateway to your physical health. So how do we choose foods with our ultimate health in mind?

The next time you open your refrigerator, be mindful of Mother Nature's invisible gifts. She knows just what her creations need to survive and thrive. 

In the words of Brazilian poet, Cora Coralina, "Recreate your life, always, always." It's never too late to live the life you were born to live.

Lives have shifted. Worlds have collided. We've been waiting for life to return to "normal". But is the old normal something we truly long to return to?

Nature provides perspective and solitude. It allows the mind time to calm and the body time to recover. Here are some tips to enjoy this Spring season.

Water is cleansing in all of its forms. So allow a tear to fall and celebrate the rain—dance in the puddles!

This time has allowed Nature to breathe life back into its creations. When life resumes its course, will we remember how to walk in harmony with Nature?

As Earth crosses paths with the comet Thatcher, meteor showers will brighten our night sky. This gift is a clear reminder of the connections we all share.

When life finds its way back to the new normal, we'll reflect on our actions—or non-actions—from this time. Will you remember what's truly important?

For the past few weeks, we have been posting about the importance of our connection to Nature. But in the busyness of our pre-Covid-19 lives, we were always harried—far too busy—to see the gems right before us. Sometimes it takes a pandemic of epic proportions to shake us awake. Those gems might be… – our […]

Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.

The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.