Nature

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you?

February’s Full Snow Moon will reach peak illumination at 11:59 AM EST on Wednesday. Venus, Mars and Jupiter will also be visible.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

Nature is full of lessons. The power contained in a large body of water starts with just a single drop.

In TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi.

Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest throughout Winter.

If I can't see it happening, how do I know it is there? The answer is to simply trust and have faith in the invisible. Qi will always find a way.

Feeling low on energy and high on stress? Find your balance this holiday season.

Every event in life—no matter how mundane or ordinary it may seem—has the possibility to reach greatness.

Merge with Winter’s message—deeply rest so that you can create new possibilities in Spring.

The coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC.

Winter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.