Nature
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Preventing VirusesA virus will only enter your body if it can survive. How can you change your internal environment so a virus isn't attracted to you? -
Start Your Spring CleaningLearning to let go and live freely is an important step in creating balance during this transition into Spring. -
Nature Knows: A Single Drop of WaterNature is full of lessons. The power contained in a large body of water starts with just a single drop. -
Just Say NoIn TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi. -
Bone-Chilling Weather? Soup’s On!Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest throughout Winter. -
Patience and FaithIf I can't see it happening, how do I know it is there? The answer is to simply trust and have faith in the invisible. Qi will always find a way. -
Refresh and Renew This Holiday SeasonFeeling low on energy and high on stress? Find your balance this holiday season. -
Inspiration to Start the Week: Reach GreatnessEvery event in life—no matter how mundane or ordinary it may seem—has the possibility to reach greatness. -
Seasonal Opportunities and PossibilitiesMerge with Winter’s message—deeply rest so that you can create new possibilities in Spring. -
Winter Transition Cooking: Minestrone SoupThe coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC. -
Winter Is Just Around the CornerWinter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace. -
November or Novem-Brrrrr?Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.
