Nature

As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

What better way to end 2024 and ring in 2025 than with a bright ball of Universal Qi. Join us in embracing Nature's gift.

We asked Master Lu how freezing cold, winter weather impacts the body. Listen to his response!

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

Strong immunity stems from cooperation between your digestive system and your Liver/Gallbladder. Understand the role emotions play.

Your challenge for today is this: Go and love someone exactly as they are. And remember to extend that love within.

Have you taken the time to really see the moon? Seeing involves making a deep connection and feeling it within. Join us in practice.

Leaves dance around us and fall to our feet, but it's not always easy putting Nature's lesson into practice. Try this guided practice!

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Nature knows how to release and transform as the seasons change. You are part of Nature. Begin your transformation with us!

We usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!