Mind, Body, Spirit

If we receive energy from a source of unconditional love, why do we use it to create pain? What is your Qi showing you?

There are many Qigong masters out there and even more forms of Qigong. So how do you know which to follow?

The body's organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.

Use Qigong practice to live in the moment—not in the mind.

You are the mirror of the universe. Through you, others can see the whole universe. And through you, others can connect to the Universe.

Memories and emotions have the power to transport us to another time and space. How does that translate to illness and disease?

How many days have you been alive? How many footprints have you made? Every single step makes an impact.

Instead of asking "Why is this happening?", change your perspective. What are life events trying to teach you?

Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.

While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.