Mind, Body, Spirit
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Refresh and Renew This Holiday SeasonFeeling low on energy and high on stress? Find your balance this holiday season. -
Grow in the Direction of Your FocusYou hold the power. Change your perspective, and you'll change the path. -
Your Life is a DanceIn dance, each motion is woven into a story. Life is the same way. With each new movement, action, and connection, a new dance is shared. -
A Small Word With Great MeaningThe words "get well" imply a message of hope during illness. By simply changing "get" to "stay," you send a message of balance. -
The Miraculous Energy Dynamic of GivingGiving from the heart connects you to the energy of Universal Life itself. -
The Body’s Warning Signs: Part 1Without an appreciation of the body as a wholly integrated body, mind, spirit system, we will continue to treat symptoms as the root cause. -
Fall Health From an Energetic PerspectiveHealth is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung. -
What Do You See?Move beyond simply looking. Go deeper and see the complex picture that each person, place, and thing you encounter brings into your life. -
Qigong: The Practice of Inner PeaceA quality Qigong practice, paired with a healthy eating style, and a more balanced lifestyle can bring you closer to a place of inner peace. -
Listen, Simply ListenYour body knows just what it needs to function at an optimal level. But all too often, we ignore the messages we receive. Can you stop and truly listen? -
Skin: Your Protective BarrierOur skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more! -
Fall Cooking: Warming and ColorfulLet Nature speak to you! Try these Fall recipes to support your body from the inside out. Our seasonal cleanse starts this Sunday!
