Mind, Body, Spirit

Can you allow yourself room to rest and space to regrow?

This week, we celebrate our nation's independence. How can you achieve your own personal freedom?

Exploring Spirit is a challenging journey. You must open your mind to unlimited possibilities and reality so you can experience your intuition, creativity, and imagination.

The beauty of nature lies in the unseen—the messages within the messages that we can translate to our own lives. What messages do you receive?

Yin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?

Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.

Travel inward and you'll never get lost. You'll only find your way.

What does it mean to let go? Get inspired with these practices. Learn how to release what holds you back.

Menopause is the last great opportunity to become truly healthy for the rest of your life. Take responsibility for your own health and healing.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.