Mind, Body, Spirit

Just as a giggle bubbles up and erupts into bellowing laughter, flowers begin to sprout and then unfurl into gorgeous creations.

We often give and give, and then give some more. But all of this giving taxes our resources. Find balance!

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

Weave yourself a life filled with joy.

When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.

Every ache, pain, or symptom that you feel is a message from your body. Your job is to listen. What is your body trying to tell you?

Spring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.

The full Snow Moon is the first full moon in the Year of the Dragon. Learn why this full micromoon holds so much promise.

The quality of a man’s health is related to the amount and quality of his Qi. Follow these tips to boost Kidney function.

There's only one person you're guaranteed to spend life with—YOU! Celebrate who you are. Enjoy the journey.

We've come to expect certain constants, even if they are not visible at a given time. Can you see beyond the visible? What’s happening underneath?

February 10 is the start of the Year of the Dragon. Learn the importance of the lunar calendar.