Mind, Body, Spirit

By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.

Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.

You are born with tremendous potential. The way you live sets that potential in motion. What gives your life real purpose?

Life often presents us with challenges that seem daunting and overwhelming. But you will rise above. You are stronger than you think.

As we travel through life, we become stronger, braver, more confident. Our hurdles, failures and successes help shape us. Can you see the good in all of it?

Everything in life is a choice--even those things that seem out of our control. So instead of facing an impending change with fear and anxiety, look at it as an opportunity to grow.

Life is as limited or as limitless as you make it. Do you want to write a book, climb Mount Everest, travel to a new part of the world? What's stopping you?

Our health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.

Ever wonder what you can do to boost your heart health? It's a 5-letter word...SMILE!

On Tuesday, Mars makes its closest approach to Earth since 2003. As you bask in the light of the Red Planet, let your light shine from within!

The mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful frequencies that impact the body.

Life is all about perspective, and an optimistic one can take you far. Sometimes, a change in perspective is all we need to brighten our day.