Mind, Body, Spirit
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The Mind: a Powerful Energetic FrequencyThe mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful frequencies that impact the body. -
Optimism: A Rosy Colored ViewLife is all about perspective, and an optimistic one can take you far. Sometimes, a change in perspective is all we need to brighten our day. -
Awakening to WellnessFinding true health is about listening to your body—not your mind—and tapping into its innate ability to self-heal. -
Feed Your SoulSurround yourself with only good. Let everything that is around you feed your soul. -
Life Lessons from BambooNature provides many life lessons, if only we know how to read them. What can we learn from Nature's rooted yet flexible plant, bamboo? -
Finding Inspiration: Creating the Life You Were Born to LiveWhile inspiration comes in many shapes and sizes, perhaps the greatest of inspirations needs to come from within. -
One Small ChangeSometimes the smallest changes in our lives reap the biggest rewards. -
Finding Year-Long Emotional BalanceBy understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year. -
Words of Wisdom: Love and Hate"Hate is like a spear—it has only one point, one focus; love is like the ocean—it encompasses everything" -Grand Master Nan Lu -
How Do We Let Go?As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go? -
Ask Grand Master Lu: How Emotions Impact HealthYou asked, he answered. Find out what Grand Master Lu has to say about the connection between emotional and physical health.
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Taoist Emotional Cleansing PracticeA Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!
