Mind, Body, Spirit

Finding true health is about listening to your body—not your mind—and tapping into its innate ability to self-heal.

Surround yourself with only good. Let everything that is around you feed your soul.

Nature provides many life lessons, if only we know how to read them. What can we learn from Nature's rooted yet flexible plant, bamboo?

While inspiration comes in many shapes and sizes, perhaps the greatest of inspirations needs to come from within.

Sometimes the smallest changes in our lives reap the biggest rewards.

By understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.

"Hate is like a spear—it has only one point, one focus; love is like the ocean—it encompasses everything" -Grand Master Nan Lu

As we go through our lives, we hold onto feelings, emotions and memories that we no longer need. How do we begin to let go?

You asked, he answered. Find out what Grand Master Lu has to say about the connection between emotional and physical health.

A Taoist emotional cleanse allows you to transform emotions and release stress. So what's involved? Three steps: Scream, Cry, Smile!

You asked and he answered. Find out what Grand Master Lu has to say about energy and the messages carried within.

Qigong is an intuitive understanding of the infinite connections in this world. Practicing Qigong will grow you and change you, but you need to be committed. Be peaceful; love yourself.