Mind, Body, Spirit

We all have emotions. That's part of being human. But excess emotions can create commotion in the body. Learn to let it go!

Seeing with our minds is limiting. It prevents us from truly experiencing the world on a deeper, more profound level.

On a recent retreat weekend, our students celebrated the Year of the Pig with an awards show of their own. Drumroll please...!

The Spirit of the Pig is gentle and optimistic. With faith in yourself and a positive outlook, your goals and riches can be realized

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

Illness and disease are just a shadow of the highest, spiritual dimensions. Everything is a reflection of your spirit.

Everything is energy—including emotions. Looking at people and experiences from this perspective can help your emotions to flow smoothly.

What intention do you set out in the world? Become your own lucky charm.

You asked and he answered. Find out what Grand Master Lu has to say about expressing your emotions.

Grand Master Lu discusses energetic properties of food, namely dandelion, and shares that every food contains a different energy.

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages nourish and support your soul?

Often called "meditation in motion", graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.