Mind, Body, Spirit

What intention do you set out in the world? Become your own lucky charm.

You asked and he answered. Find out what Grand Master Lu has to say about expressing your emotions.

Grand Master Lu discusses energetic properties of food, namely dandelion, and shares that every food contains a different energy.

Your body's fuel consists of much more than food. What do you truly "feed" your body? Do these messages nourish and support your soul?

Often called "meditation in motion", graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.

Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.

You are born with tremendous potential. The way you live sets that potential in motion. What gives your life real purpose?

Life often presents us with challenges that seem daunting and overwhelming. But you will rise above. You are stronger than you think.

As we travel through life, we become stronger, braver, more confident. Our hurdles, failures and successes help shape us. Can you see the good in all of it?

Everything in life is a choice--even those things that seem out of our control. So instead of facing an impending change with fear and anxiety, look at it as an opportunity to grow.

Life is as limited or as limitless as you make it. Do you want to write a book, climb Mount Everest, travel to a new part of the world? What's stopping you?