Mind, Body, Spirit

Yin and Yang are complementary energies that continually rebalance to create a state of perfect harmony. Can you see it working in your life?

Everything is continually rebalancing to create a state of harmony—when complementary things blend seamlessly into one—a perfect whole.

Travel inward and you'll never get lost. You'll only find your way.

The Full Flower Moon will reach peak illumination at 9:53 am EST on May 23rd. You can see it with your eyes, but can you experience it more deeply?

What does it mean to let go? Get inspired with these practices. Learn how to release what holds you back.

Menopause is the last great opportunity to become truly healthy for the rest of your life. Take responsibility for your own health and healing.

When you give love to others do you also bring some of that love within? Shower yourself with love every day in four simple ways.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Every situation gives you the chance to set boundaries and adjust your emotional output, a.k.a. how much Qi you're willing to spend in this emotion.

Life's experiences are not always easy. We get a glimpse of the brevity of life and the gifts we receive every day.

On Tuesday April 23, April’s Full Pink Moon will reach its peak. Tap into the power of the moon to bloom what is rising within you.

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.