Mind, Body, Spirit

Meditation is restorative. And more than an emotional breather, it gives you the opportunity to cut off your daily expenses. Combining Qigong and meditation goes even a step further.

Good intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.

Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.

Your gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.

We use our senses to experience many aspects of life. But how do we go beyond? How do we see the unseen?

How deep is your belief that nothing is impossible?

When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.

After facing a year of health challenges, Gretchen began to understand Master Lu's teachings from a new and more powerful angle.

Do you crave sweets? It could be a stress-response from your body. Tune in to your body's messages!

Who or what is the priority in your life? Learn to take time out for you, so that those watching can learn to put themselves first as well.

"...If you love a flower, let it be. Love is not about possession. Love is about appreciation."

Summer is all about connection. We connect with Nature, each other and ourselves as we allow peacefulness to infuse itself into our very being.