Mind, Body, Spirit

Love paves the way for goodness, light and understanding of ourselves and others. Are you ready to begin our weekly challenge?

We've all said, "I'll love you forever." But what does forever actually mean? It's all about perspective.

All that you have learned and experienced throughout your life is shaping the person you were brought to this Earth to become. Let your light shine!

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

A change in perspective is sometimes all that is needed to get you through a stressful experience or to help release the worry.

You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

The moon’s incredible energetic power is at its peak during a full moon. Take this opportunity to connect to this pure Universal energy.

We know the importance of feeding our children healthy food. But feeding them love and goodness brings out the very best in them.

Healthy eating is important. But what matters even more than what we put in our bodies is what we feed our minds. You are what you think!

Illness can be looked at as a body out of balance. As long as you can find balance, you will gain health. This is the key to understanding Chinese medicine.

A body in balance is a body in harmony. The true pathway to healing is all about looking inward and allowing the Heart to be peaceful.