Mind, Body, Spirit

This ancient story teaches us that while an act of kindness may seem small and insignificant to you, it truly can change someone's life! Be kind always.

Acupuncturist Renee Lehman, LAc, shares how Xiao Dao enlivened both her life and her practice. Experience transformation with Xiao Dao!

Everything is energy. A harmonious body knows how to increase its energy. But this wisdom does not come from the mind. Can you trust your intuition?

Paula used Xiao Dao to discover her own spiritual and creative growth. She now shares this gift with clients to activate their own forms of self-expression.

How much are you truly capable of seeing and how does your unique perspective influence that? Can you view your health from this lens?

Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?

When iron is part of the crystalline structure of quartz, something spectacular results--purple amethyst. Its imperfection is what creates its beauty.

As an integrative medicine physician, Melissa aligns the ancient wisdom of Chinese medicine with modern science.

The key understanding that your body can heal itself views health as a state of balance. In our Xiao Dao training, you'll discover opportunities to achieve unlimited health.

Inspiration can come from just about anywhere. When it hits, let it impact you. It may just change your life for the better.

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.