Mind, Body, Spirit

This ancient story leaves us with wide advice: Sometimes fear can get the best of us. But a simple change in perspective can change our lives.

Ever been in the same room as someone who yawned? Chances are you’ve caught on and yawned as well. It’s a phenomenon called “contagious yawning” and has been observed in wild species, such as chimpanzees, wolves, and baboons, as well as in dogs and humans. There are many theories out there as to why one […]

Read on to find out what he has to say.In honor of World Kindness Day, we asked Grand Master Lu about reciprocating kindness. Read on!

This ancient story teaches us that while an act of kindness may seem small and insignificant to you, it truly can change someone's life! Be kind always.

Acupuncturist Renee Lehman, LAc, shares how Xiao Dao enlivened both her life and her practice. Experience transformation with Xiao Dao!

Everything is energy. A harmonious body knows how to increase its energy. But this wisdom does not come from the mind. Can you trust your intuition?

Paula used Xiao Dao to discover her own spiritual and creative growth. She now shares this gift with clients to activate their own forms of self-expression.

How much are you truly capable of seeing and how does your unique perspective influence that? Can you view your health from this lens?

Nature is our best teacher. It provides examples—every season—of how to live in harmony with all that surrounds us. Can you follow its pattern?

When iron is part of the crystalline structure of quartz, something spectacular results--purple amethyst. Its imperfection is what creates its beauty.

As an integrative medicine physician, Melissa aligns the ancient wisdom of Chinese medicine with modern science.

The key understanding that your body can heal itself views health as a state of balance. In our Xiao Dao training, you'll discover opportunities to achieve unlimited health.