Mind, Body, Spirit

Spread your love to those around you. But first, love yourself. You are a treasure.

Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so each situation is a new beginning.

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

A masterpiece is hiding within you. How can you achieve your full potential? "Just move aside, then the masterpiece will be revealed..."

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Life moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.

Many people find it hard to move past a gloomy day. If the sun just refuses to peek out from behind the clouds, be the sunshine.

"If we don't take, we're missing the opportunity. There is no such thing as next time..."

January 1, 2020 begins a new month, a new year and a new decade. But it is just weeks away from the start of a new 12-year cycle. Align yourself with Nature's time.

The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.