Mind, Body, Spirit

Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

There are no mistakes in life. Once you step foot on your path, you'll see that it had been waiting for you all along.

Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will you take the leap?

Spread your love to those around you. But first, love yourself. You are a treasure.

Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so each situation is a new beginning.

Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.

A masterpiece is hiding within you. How can you achieve your full potential? "Just move aside, then the masterpiece will be revealed..."

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Life moves. Each and every day, it changes. Regardless of how much time we get to spend on this spinning planet, we have only moments. Don’t waste them!

Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!

The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.