Mind, Body, Spirit

Water is cleansing in all of its forms. So allow a tear to fall and celebrate the rain—dance in the puddles!

It is in searching through the darkness of life's empty spaces that we discover the greatest meaning and the brightest light.

Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.

Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.

The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.

What if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?

Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.

While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.

There are no mistakes in life. Once you step foot on your path, you'll see that it had been waiting for you all along.

Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will you take the leap?

Spread your love to those around you. But first, love yourself. You are a treasure.

Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so each situation is a new beginning.