Mind, Body, Spirit

  • Finding Great Meaning in Life’s Empty Spaces
    It is in searching through the darkness of life's empty spaces that we discover the greatest meaning and the brightest light.
  • A Daily Dose of Happiness
    Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.
  • Biggest Supermoon of 2020
    Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.
  • Forest Bathing
    The forest is Nature's healer. In this midst of this worldwide pandemic, our connection to Nature is more vital than ever to maintain.
  • Spread Positivity. Spread Kindness
    What if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?
  • Energy: The Bridge Between Body, Mind, and Spirit
    Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.
  • We’re In This Together
    While social distancing is now pretty much a mandate, taking and using only what we need is the right thing to do—for each other and for our planet.
  • Walk Your Path
    There are no mistakes in life. Once you step foot on your path, you'll see that it had been waiting for you all along.
  • The Greatness Behind the Door
    Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will you take the leap?
  • But First, Love Yourself
    Spread your love to those around you. But first, love yourself. You are a treasure.
  • Seeing With Our Hearts
    Most of us have a hard time letting go. Grand Master Lu takes it one step further—strive to be empty, so each situation is a new beginning.
  • The Power of the Invisible
    Thinking and seeing with only our minds is limiting. The more you can let go of your mind, the freer you are to truly see.