Mind, Body, Spirit

Wisdom is the process of transforming and of letting go. To find wisdom, you must be truly mindless. When you become nothing, you become everything.

Ancient Chinese philosophers devised the secret to happiness. It's not in buying, getting or achieving. Simply put, happiness is found in helping others.

We'd like to believe that love is the most powerful force, but hate actually holds more power. Using hate as a gateway to reach love is a dynamic shortcut.

Through indoor solitude and outdoor community, we re-learned how to tune inward. And in turning inward, we began to flow again.

In the words of Brazilian poet, Cora Coralina, "Recreate your life, always, always." It's never too late to live the life you were born to live.

Lives have shifted. Worlds have collided. We've been waiting for life to return to "normal". But is the old normal something we truly long to return to?

Nature provides perspective and solitude. It allows the mind time to calm and the body time to recover. Here are some tips to enjoy this Spring season.

Water is cleansing in all of its forms. So allow a tear to fall and celebrate the rain—dance in the puddles!

It is in searching through the darkness of life's empty spaces that we discover the greatest meaning and the brightest light.

When life finds its way back to the new normal, we'll reflect on our actions—or non-actions—from this time. Will you remember what's truly important?

Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.

Gaze into the skies this evening for a rare treat—the biggest and brightest supermoon of 2020. Join our virtual meditation to embrace this celestial energy.